Jim Leitch 5000m row

5,000

Meters

21:50.6

Time

2:11.0

Pace

304

Calories

Average Watts155
Calories Per Hour835

October 03, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 3
SPM 20