Jim Leitch 5000m row

5,000

Meters

21:40.3

Time

2:10.0

Pace

306

Calories

Average Watts159
Calories Per Hour847

October 04, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

SPM 20
Day 4