Jim Leitch 5000m row

5,000

Meters

21:26.2

Time

2:08.6

Pace

309

Calories

Average Watts164
Calories Per Hour866

October 08, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Day 8
SPM: 20
4