9:12.0 row on November 19, 2022

Jim Leitch 9:12.0 row

2,500

Meters

9:12.0

Time

1:50.4

Pace

183

Calories

Average Watts	260
Calories Per Hour	1195

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 intervals: 250m then 10 second rest