19:29 row on January 24, 2023

Jim Leitch 19:29 row

5,000

Meters

19:29.8

Time

1:56.9

Pace

342

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals 5 / 1000, 30 sec rest