19:34 row on January 31, 2023

Jim Leitch 19:34 row

5,000

Meters

19:34.7

Time

1:57.4

Pace

340

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 5 X 1k, 30 rest