19:22 row on January 31, 2023

Jim Leitch 19:22 row

5,000

Meters

19:22.1

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1067

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 5 x 1k , 30 rest