40:08 row on March 02, 2023

Jim Leitch 40:08 row

10,000

Meters

40:08.5

Time

2:00.4

Pace

662

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 10 x 1k, 30 sec rest