11:23.1 row on February 22, 2024

Jim Leitch 11:23.1 row

3,000

Meters

11:23.1

Time

1:53.8

Pace

212

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Intv 500 meters / 1 minute rest = 3000meters