11:24.0 row on February 24, 2024

Jim Leitch 11:24.0 row

3,000

Meters

11:24.0

Time

1:54.0

Pace

211

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Intervals: 6 x 500, 1 minute rest