11:11.9 row on February 24, 2024

Jim Leitch 11:11.9 row

3,000

Meters

11:11.9

Time

1:51.9

Pace

216

Calories

Average Watts	249
Calories Per Hour	1157

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Intervals: 6 x 500 with 1 minute rest