23:13 row on November 23, 2024

Jim Leitch 23:13 row

6,000

Meters

23:13.2

Time

1:56.1

Pace

414

Calories

Average Watts	224
Calories Per Hour	1069

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

24 x 250m / 20 second rest