22:53 row on December 05, 2024

Jim Leitch 22:53 row

6,000

Meters

22:53.3

Time

1:54.4

Pace

421

Calories

Average Watts	234
Calories Per Hour	1103

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

250m x 24; .20rest