22:44 row on December 17, 2024

Jim Leitch 22:44 row

6,000

Meters

22:44.6

Time

1:53.7

Pace

424

Calories

Average Watts	238
Calories Per Hour	1119

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Intv: 250m x 24 / .20 sec rest