23:28 row on December 21, 2024

Jim Leitch 23:28 row

6,000

Meters

23:28.2

Time

1:57.3

Pace

409

Calories

Average Watts	217
Calories Per Hour	1045

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web

Intv: 500m / 1:00 rest; 1000m / 1:00 rest;
1500m / 1:00 rest; 1500m / 1:00 rest;
1000m / 1:00 rest; 500m done.