Jim Leitch

Log

Date Workout Score Ave Comments Action
11/23/24 23:13 23:13.2 1:56.1

24 x 250m / 20 second rest

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11/21/24 25:37.5 6,000m 2:08.1

OTP

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11/21/24 6000m 23:57.9 1:59.8 View workout
11/19/24 6000m 24:19.6 2:01.6 View workout
11/17/24 33:41.4 8,000m 2:06.3

OTP

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11/16/24 23:09 23:09.2 1:55.7

24 x 250m/ 20 rest

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11/14/24 8000m View workout
11/05/24 6000m 23:52.8 1:59.4

W #6

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11/03/24 23:39.1 6,000m 1:58.2

Intervals 250m X 24, 20 second rest.

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10/31/24 26:11.0 6,000m 2:10.9

OTP

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10/30/24 33:46.8 8,000m 2:06.6 View workout
10/29/24 6000m 23:57.9 1:59.8

Back up to #6

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10/28/24 26:30.5 6,000m 2:12.5

OTP

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10/25/24 26:46.7 6,000m 2:13.8

OTP

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10/24/24 34:42.7 8,000m 2:10.1

OTP

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10/23/24 25:34.0 6,000m 2:07.8

OTP

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10/22/24 6000m 24:14.8 2:01.2

W #6

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10/21/24 6000m 25:10.0 2:05.8 View workout
10/19/24 32:51.8 8,000m 2:03.2 View workout
10/18/24 25:34.0 6,000m 2:07.8

OTP

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10/17/24 33:11.6 8,000m 2:04.4

Sprint 11 strokes per 1,000 meters.

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10/16/24 6000m 25:11.9 2:05.9 View workout
10/15/24 6000m

OTP

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10/14/24 6000m 24:30.3 2:02.5

W #8

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10/11/24 6000m 24:38.7 2:03.2

W #9

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