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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Jim Leitch

Log

Date Workout Score Ave Comments Action
12/05/21 41:23.4 10,000m 2:04.1 View workout
12/04/21 41:06.2 10,000m 2:03.3 View workout
12/02/21 41:07.8 10,000m 2:03.3 View workout
11/30/21 40:24.2 10,000m 2:01.2 View workout
11/28/21 41:48.8 10,000m 2:05.4 View workout
11/27/21 41:28.4 10,000m 2:04.4 View workout
11/25/21 41:54.7 10,000m 2:05.7 View workout
11/23/21 41:17.6 10,000m 2:03.8 View workout
11/20/21 42:19.9 10,000m 2:06.9 View workout
11/18/21 42:35.6 10,000m 2:07.7 View workout
11/16/21 42:52.4 10,000m 2:08.6 View workout
11/14/21 42:00.9 10,000m 2:06.0 View workout
11/13/21 42:49.3 10,000m 2:08.4 View workout
11/12/21 43:55.8 10,000m 2:11.7 View workout
11/09/21 48:28.1 10,000m 2:25.4

BONKED!

 View workout
11/07/21 25:48.7 6,000m 2:09.0

S/M 24
Drag factor: 8

 View workout
11/06/21 25:04.3 6,000m 2:05.3

Drag: 8

 View workout
11/04/21 42:39.2 10,000m 2:07.9 View workout
11/02/21 25:34.7 6,000m 2:07.8

Stroke rate: 23
Damper setting. 7

 View workout
11/01/21 23:41.7 6,000m 1:58.4

S/M 25
Drag factor: 4 / 101

 View workout
10/31/21 26:41.7 6,000m 2:13.4

S/M. 24

 View workout
10/30/21 24:12.7 6,000m 2:01.0

S/M 25

 View workout
10/29/21 24:13.5 6,000m 2:01.1

S/M. 25

 View workout
10/28/21 24:13.6 6,000m 2:01.1

S/M. 25

 View workout
10/27/21 24:16.2 6,000m 2:01.3

S/M 25

 View workout