Oliver Rizzi 3x2:00/1:00r SkiErg
980m
Meters
6:00.0
Time
3:03.6
Pace
48
Calories
96
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 9:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 100 |
January 31, 2020 08:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 22 | 96 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 23 | 83 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 22 | 100 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 22 | 106 |
| r39m |
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Workout Graph
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Damper: 3