Oliver Rizzi 6x500m/1:00r SkiErg
3,000m
Meters
18:11.0
Time
3:01.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 24:11.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 96 |
February 05, 2020 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 3,000m | 3:01.8 | 58 | 500 | 24 | 138 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 22 | 132 |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 23 | 138 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 25 | 139 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 24 | 142 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 25 | 138 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 27 | 139 |
| r84m |
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