Oliver Rizzi 3x500m/1:00r SkiErg
1,500m
Meters
8:30.3
Time
2:50.1
Pace
76
Calories
132
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 11:30.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 61 |
February 08, 2020 09:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 1,500m | 2:50.1 | 71 | 544 | 19 | 132 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 18 | 124 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 18 | 131 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 20 | 141 |
| r62m |
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Workout Graph
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