Oliver Rizzi 6x500m/1:00r SkiErg
3,000m
Meters
17:08.0
Time
2:51.3
Pace
150
Calories
141
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 23:08.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 61 |
February 08, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 3,000m | 2:51.3 | 70 | 539 | 19 | 141 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 20 | 133 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 18 | 141 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 19 | 142 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 19 | 143 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 18 | 141 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 19 | 147 |
| r78m |
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Workout Graph
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