Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
27:56.6
Time
2:47.6
Pace
254
Calories
140
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 37:56.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 60 |
February 09, 2020 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.6 | 5,000m | 2:47.6 | 74 | 555 | 20 | 140 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 19 | 127 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 18 | 132 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 18 | 145 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 21 | 145 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 19 | 133 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 20 | 142 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 21 | 141 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 20 | 143 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 21 | 143 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 20 | 148 |
| r173m |
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Workout Graph
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