Oliver Rizzi 4x500m/1:00r SkiErg
2,000m
Meters
11:58.1
Time
2:59.5
Pace
100
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:58.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 76 |
February 11, 2020 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 2,000m | 2:59.5 | 60 | 508 | 25 | 151 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 26 | 147 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 30 | 155 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 23 | 151 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 21 | 152 |
| r63m |
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Workout Graph
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