Oliver Rizzi 2x500m/1:00r SkiErg
1,000m
Meters
6:05.0
Time
3:02.5
Pace
50
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 8:05.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 72 |
February 11, 2020 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 28 | 149 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 27 | 145 |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 28 | 152 |
| r32m |
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Workout Graph
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