Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
29:05.6
Time
2:54.5
Pace
250
Calories
138
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 39:05.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 75 |
February 12, 2020 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 5,000m | 2:54.5 | 66 | 526 | 21 | 138 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 23 | 134 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 21 | 133 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | 130 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 20 | 137 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 21 | 137 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 20 | 138 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 20 | 141 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 21 | 144 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 20 | 143 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | 143 |
| r196m |
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Workout Graph
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