Oliver Rizzi 4x500m/1:00r SkiErg
2,000m
Meters
11:36.5
Time
2:54.1
Pace
100
Calories
129
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 15:36.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 61 |
February 14, 2020 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 2,000m | 2:54.1 | 66 | 528 | 21 | 129 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 22 | 124 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 20 | 129 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 20 | 132 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 20 | 129 |
| r56m |
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Workout Graph
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