Oliver Rizzi 2x500m/1:00r SkiErg
1,000m
Meters
5:40.8
Time
2:50.4
Pace
50
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 7:40.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 90 |
February 15, 2020 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 22 | 142 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 21 | 140 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 | 143 |
| r39m |
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Workout Graph
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