Oliver Rizzi 4x500m/1:00r SkiErg
2,000m
Meters
11:48.7
Time
2:57.1
Pace
100
Calories
129
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 15:48.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 69 |
February 17, 2020 09:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 2,000m | 2:57.1 | 63 | 516 | 24 | 129 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 23 | 119 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 23 | 129 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | 131 |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 26 | 138 |
| r231m |
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Workout Graph
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