Oliver Rizzi 4x500m/1:00r SkiErg
2,000m
Meters
12:08.5
Time
3:02.1
Pace
100
Calories
130
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 16:08.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 61 |
February 18, 2020 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 2,000m | 3:02.1 | 58 | 499 | 28 | 130 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 31 | 133 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 27 | 128 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 27 | 127 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 27 | 133 |
| r69m |
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Workout Graph
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