Oliver Rizzi 2x500m/1:00r SkiErg
1,000m
Meters
5:52.1
Time
2:56.0
Pace
50
Calories
143
Heart Rate
Rest Distance | 31m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,031m |
Overall Time | 7:52.1 |
Average Watts | 64 |
---|---|
Calories Per Hour | 520 |
Stroke Rate | 25 |
Stroke Count | 149 |
Drag Factor | 74 |
February 20, 2020 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 25 | 143 |
2:55.6 | 500m | 2:55.6 | 65 | 522 | 26 | 142 |
2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 | 143 |
r31m |
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Workout Graph
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