Oliver Rizzi 2x500m/1:00r SkiErg
1,000
Meters
5:52.1
Time
2:56.0
Pace
50
Calories
143
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:52.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 74 |
February 20, 2020 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 25 | 143 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 26 | 142 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 24 | 143 |
| r31 |
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Workout Graph
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