Oliver Rizzi 4x500m/1:00r SkiErg
2,000m
Meters
12:08.0
Time
3:02.0
Pace
100
Calories
125
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 16:08.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 73 |
February 20, 2020 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 2,000m | 3:02.0 | 58 | 499 | 25 | 125 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 28 | 127 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 22 | 116 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 25 | 127 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 26 | 128 |
| r79m |
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Workout Graph
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