Oliver Rizzi 2x500m/1:00r SkiErg
1,000m
Meters
6:06.5
Time
3:03.2
Pace
50
Calories
134
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 8:06.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 73 |
February 21, 2020 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 24 | 134 |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 23 | 131 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 25 | 137 |
| r43m |
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Workout Graph
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