Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
29:31.5
Time
2:57.1
Pace
250
Calories
133
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 39:31.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 82 |
February 24, 2020 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.5 | 5,000m | 2:57.1 | 63 | 516 | 27 | 133 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 26 | 121 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 28 | 130 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 28 | 130 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 28 | 133 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 26 | 135 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 26 | 135 |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 25 | 134 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 27 | 138 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 27 | 139 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 28 | 139 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.