Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
29:07.1
Time
2:54.7
Pace
250
Calories
134
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 39:07.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 72 |
February 26, 2020 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.1 | 5,000m | 2:54.7 | 66 | 525 | 29 | 134 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 29 | 127 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 30 | 127 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 29 | 132 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | 134 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 29 | 133 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 29 | 134 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 31 | 143 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 28 | 136 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 30 | 141 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 24 | 128 |
| r177m |
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Workout Graph
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