Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
30:04.4
Time
3:00.4
Pace
250
Calories
139
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 40:04.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 87 |
February 27, 2020 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,000m | 3:00.4 | 60 | 505 | 26 | 139 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 28 | 130 |
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 21 | 133 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 26 | 138 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | 140 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 25 | 138 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 27 | 142 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 28 | 141 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 29 | 145 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 29 | 146 |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 21 | 135 |
| r168m |
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Workout Graph
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