Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
29:04.5
Time
2:54.4
Pace
251
Calories
138
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 39:04.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 60 |
February 29, 2020 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.5 | 5,000m | 2:54.4 | 66 | 526 | 29 | 138 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 29 | 127 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 29 | 128 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 28 | 133 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 30 | 138 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 30 | 145 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | 141 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 29 | 139 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 32 | 143 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 30 | 143 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 24 | 139 |
| r156m |
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Workout Graph
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