Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
29:34.5
Time
2:57.4
Pace
250
Calories
136
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 39:34.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 109 |
March 02, 2020 09:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 5,000m | 2:57.4 | 63 | 515 | 30 | 136 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 31 | 128 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 30 | 129 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 29 | 136 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 | 139 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 29 | 133 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 29 | 132 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 30 | 138 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 30 | 141 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 31 | 143 |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 28 | 136 |
| r211m |
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Workout Graph
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