Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
30:27.1
Time
3:02.7
Pace
250
Calories
132
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 40:27.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 70 |
March 03, 2020 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 5,000m | 3:02.7 | 57 | 497 | 29 | 132 |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 26 | 123 |
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 27 | 127 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 30 | 127 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 30 | 129 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 30 | 135 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 30 | 134 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | 136 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 30 | 138 |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 32 | 139 |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 29 | 132 |
| r169m |
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Workout Graph
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