Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:55.2
Time
2:53.5
Pace
252
Calories
136
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 38:55.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 60 |
March 04, 2020 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 5,000m | 2:53.5 | 67 | 530 | 30 | 136 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 35 | 131 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 28 | 130 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | 138 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 29 | 134 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 30 | 134 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 32 | 138 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 31 | 137 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 32 | 145 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 31 | 138 |
| 3:27.1 | 500m | 3:27.1 | 39 | 435 | 24 | 137 |
| r210m |
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Workout Graph
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