Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:18.3
Time
2:49.8
Pace
251
Calories
137
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 38:18.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 83 |
March 06, 2020 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 5,000m | 2:49.8 | 71 | 545 | 31 | 137 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 32 | 127 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 32 | 130 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 29 | 141 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 31 | 136 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 31 | 141 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 31 | 132 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 31 | 140 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 31 | 138 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 31 | 146 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 27 | 143 |
| r241m |
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Workout Graph
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