Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
27:58.6
Time
2:47.8
Pace
253
Calories
136
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 37:58.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 60 |
March 07, 2020 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 5,000m | 2:47.8 | 74 | 554 | 27 | 136 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 30 | 133 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 26 | 130 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 27 | 135 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 | 132 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 24 | 131 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 24 | 140 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 29 | 140 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 27 | 138 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 28 | 143 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 27 | 138 |
| r173m |
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Workout Graph
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