Oliver Rizzi 6x500m/1:00r SkiErg
3,000m
Meters
16:41.0
Time
2:46.8
Pace
154
Calories
140
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 22:41.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 71 |
March 09, 2020 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 3,000m | 2:46.8 | 75 | 559 | 31 | 140 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 29 | 131 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 30 | 140 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | 140 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 33 | 146 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 32 | 147 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 31 | 136 |
| r107m |
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Workout Graph
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