Oliver Rizzi 4x500m/1:00r SkiErg
2,000m
Meters
10:52.4
Time
2:43.1
Pace
102
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 14:52.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 72 |
March 09, 2020 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 30 | 134 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 32 | 126 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 31 | 131 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 28 | 141 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 29 | 136 |
| r82m |
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Workout Graph
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