Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:38.5
Time
2:51.8
Pace
250
Calories
132
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 38:38.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 71 |
March 10, 2020 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.5 | 5,000m | 2:51.8 | 69 | 537 | 30 | 132 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 29 | 126 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 29 | 128 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 30 | 132 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 29 | 127 |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 31 | 133 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 29 | 132 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 31 | 134 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 32 | 138 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 31 | 135 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 29 | 136 |
| r180m |
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Workout Graph
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