Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:37.3
Time
2:51.7
Pace
250
Calories
129
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 38:37.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 916 |
| Drag Factor | 89 |
March 11, 2020 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 5,000m | 2:51.7 | 69 | 537 | 32 | 129 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 30 | 126 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 29 | 124 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 | 127 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 30 | 128 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 32 | 131 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 33 | 128 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 33 | 131 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 32 | 133 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 34 | 133 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 33 | 132 |
| r187m |
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Workout Graph
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