Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:17.4
Time
2:49.7
Pace
252
Calories
135
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 38:17.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 70 |
March 12, 2020 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 5,000m | 2:49.7 | 72 | 546 | 31 | 135 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 32 | 127 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 32 | 132 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 33 | 141 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 30 | 135 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 29 | 131 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 32 | 135 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 32 | 140 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 31 | 135 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 32 | 138 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 31 | 139 |
| r182m |
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