Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:12.2
Time
2:49.2
Pace
251
Calories
135
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 38:12.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 70 |
March 13, 2020 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.2 | 5,000m | 2:49.2 | 72 | 548 | 32 | 135 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 33 | 127 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 32 | 129 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 31 | 133 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 33 | 133 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 30 | 135 |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 28 | 134 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 31 | 143 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 32 | 135 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 33 | 141 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 32 | 140 |
| r198m |
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Workout Graph
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