Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:59.7
Time
2:53.9
Pace
251
Calories
128
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 38:59.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 964 |
| Drag Factor | 60 |
March 14, 2020 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 5,000m | 2:53.9 | 66 | 528 | 33 | 128 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 34 | 120 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 33 | 120 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 33 | 126 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 33 | 126 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 33 | 130 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 29 | 135 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 32 | 125 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 33 | 129 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 34 | 134 |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 34 | 134 |
| r199m |
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Workout Graph
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