Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:39.7
Time
2:51.9
Pace
252
Calories
117
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 38:39.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 998 |
| Drag Factor | 71 |
March 16, 2020 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,000m | 2:51.9 | 69 | 536 | 34 | 117 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 33 | 119 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 35 | 124 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 31 | 129 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 36 | 118 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 37 | 118 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 36 | 115 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 35 | 74 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 35 | 109 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 38 | 133 |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 28 | 135 |
| r180m |
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Workout Graph
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