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Oliver Rizzi 10x500m/1:00r SkiErg

5,000m

Meters

27:26.2

Time

2:44.6

Pace

256

Calories

143

Heart Rate

Rest Distance198m
Rest Time10:00.0
Overall Distance5,198m
Overall Time37:26.2
Average Watts78
Calories Per Hour570
Stroke Rate35
Stroke Count985
Drag Factor70

March 17, 2020 09:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:26.2 5,000m 2:44.6 78 570 35 143
2:42.0 500m 2:42.0 82 583 36 140
2:34.2 500m 2:34.2 95 628 35 142
2:46.5 500m 2:46.5 76 560 35 140
2:46.7 500m 2:46.7 76 560 35 141
2:41.0 500m 2:41.0 84 588 36 148
2:44.2 500m 2:44.2 79 572 36 142
2:45.8 500m 2:45.8 77 564 33 143
2:45.7 500m 2:45.7 77 564 35 145
2:48.8 500m 2:48.8 73 550 37 142
2:51.5 500m 2:51.5 69 538 35 146
r198m

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